If you are looking for a joyful way to de-stress, move your body and soak up pure happiness, Seattle’s Puppies & Yoga pop-up sessions in SoDo deliver all of that in a single 75-minute experience. Picture a welcoming studio, friendly instructors, a mellow all-level yoga flow and a pack of wriggly, playful puppies exploring their new world around your mat.
Located at 1712 1st Ave S, Seattle, WA 98134 in the SoDo neighborhood, this pop-up studio (puppies-yoga.com/products/seattle-studio-2) has become a go-to weekend activity for locals and visitors who want something more memorable than a standard yoga class or a typical brunch plan.
What Is Puppies & Yoga in Seattle?
Puppy yoga blends gentle, accessible yoga with the delight of being surrounded by young, socializing puppies. At Seattle’s Puppies & Yoga SoDo studio, each session is crafted to be:
- Beginner friendly– no prior yoga experience needed.
- Playful and relaxed– expect smiles, giggles and a laid-back vibe.
- Structured yet flexible– part guided yoga, part free puppy time.
The SoDo studio focuses on creating a feel-good environment where you can move, breathe and unwind while helping puppies gain confidence around people before they join their future families.
Inside the 75-Minute Puppies & Yoga SoDo Experience
Each ticket gives you 75 minutes with the puppies, thoughtfully split between movement and pure cuddle time.
45 Minutes of All-Level Flow Yoga
The class begins with a 45-minute all-level yoga flow taught by an instructor who understands that people are there for both the stretching and the puppies. Expect:
- Approachable poses suitable for absolute beginners as well as regular practitioners.
- A lighthearted pace where it is completely normal if you pause a pose to pet a puppy.
- A focus on breathing, simple stretches and gentle strengthening rather than intense, advanced postures.
You will be on a provided yoga mat and surrounded by 6–12 puppies as they pad around the room, curiously explore and occasionally decide that your mat is their new favorite nap spot.
30 Minutes of Dedicated Puppy Chill Time
After savasana, it is officially puppy chill time. The final 30 minutes of the session are reserved for:
- Cuddling and gentle play with the puppies.
- Photo-friendly moments, perfect for snapping fun memories.
- Relaxing and chatting with friends, date partners or classmates while puppies roam and explore.
Staff members help manage interactions so that puppies stay comfortable and can choose when and how they engage. The atmosphere is warm, social and full of laughter.
What Your Ticket Includes
For a ticket that typically costs around $69, a Seattle Puppies & Yoga SoDo session includes:
- 75 minutes in the studio with puppies (45 minutes of yoga + 30 minutes of puppy chill).
- A yoga mat for use during the class, so you do not need to bring your own.
- Wellness drink cart access for a refreshing post-flow sip.
- Plenty of photo-friendly moments throughout the experience.
Because mats and setup are provided, you can travel light. Just bring comfortable clothing, a sense of play and maybe a camera-ready outfit if you want extra cute photos.
Why People Love Seattle’s Puppies & Yoga (SoDo Studio)
Customers consistently describe the Seattle Puppies & Yoga experience as fun, welcoming and uplifting. The SoDo studio has earned enthusiastic reviews from guests who highlight:
- Friendly, adaptable instructors who keep the yoga accessible and enjoyable for all levels.
- Adorable, energetic puppies that make the class feel more like play than a workout.
- A relaxed space and ambiance that feels thoughtfully put together and comfortable.
- Great date and group activity vibes– many guests bring partners or friends and plan to return.
- Cleanliness and staff attention, with team members helping everyone get puppy time while keeping the space tidy.
Visitors often mention they would 100% recommend the experience, noting that it is an easy, low-pressure way to get some movement, decompress from a busy week and leave with a smile.
Puppy Welfare: Where the Puppies Come From and How They Are Cared For
Puppies & Yoga places a strong emphasis on puppy wellness and safety. Every detail is structured around ensuring the puppies are comfortable and protected while they socialize.
Local, Vaccinated Puppies
- Puppies come from local breeders within about an hour of each city.
- They are typically between 8 and 12 weeks old when they attend sessions.
- Puppies are vaccinated before participating in classes.
- They usually attend classes shortly before joining their new homes.
Sessions are also a way for puppies to experience gentle, supervised socialization with humans, which can help them feel more at ease when they move in with their future families.
Number of Puppies Per Class
To keep things safe and manageable for both guests and pups, each session generally includes:
- 6–12 puppies per class, depending on the litter size and availability.
- No mixing of different litters, which helps maintain puppy health and comfort.
Interaction Is Guided by Puppy Wellness
While most guests enjoy cuddling and playing with the puppies, interaction is not guaranteed. Puppy wellness is the first priority, which means:
- Staff may redirect or pause interactions if puppies need rest or space.
- Puppies are allowed to initiate contact at their own pace.
- Guest expectations are balanced with what is healthiest for the animals.
This approach helps ensure that the experience remains positive on both sides: uplifting and fun for people, and safe and supportive for the puppies.
Who Seattle Puppies & Yoga Is Perfect For
The SoDo puppy yoga sessions are designed to be inclusive and welcoming. They are especially great for:
- Complete beginners who want a low-pressure introduction to yoga.
- Yoga lovers looking for a playful twist on their usual practice.
- Couples seeking a unique date or anniversary idea.
- Friends and small groups planning birthday outings, weekend plans or celebrations.
- Dog enthusiasts who are not ready for a pet but want quality puppy time.
Because the environment is casual and focused on joy, there is no need to be flexible, athletic or experienced. If you can comfortably sit on a mat and move through gentle stretches, you are ready for puppy yoga.
What to Expect on the Day of Your SoDo Puppy Yoga Session
To keep sessions smooth and enjoyable for everyone, Puppies & Yoga has a few clear guidelines and logistics for the SoDo studio.
Arrival and Check-In
- Arrive 15 minutes early to check in, settle on your mat and review any instructions.
- All participants must sign a waiver before joining the session.
- No entry 20 minutes after the session begins, to avoid disrupting the class and maintain a calm environment for the puppies.
Arriving early also gives you a chance to choose a spot you like, get comfortable in the studio and start relaxing before the pups arrive.
What You Need to Bring (and What Is Provided)
Your ticket is designed to keep things simple. At the SoDo studio:
- A yoga mat is provided for you to use during the class.
- A wellness drink cart is available as part of the experience.
- The studio is set up to be photo-friendly, making it easy to capture special moments.
You will likely want to wear comfy, stretchy clothes you can easily move in, and consider leaving dangling jewelry at home since curious puppies may find it interesting.
Breed Announcements
One of the most exciting parts of booking is discovering which breed will be featured in your session. Puppies & Yoga typically:
- Announces puppy breeds about 3–4 days before the weekend on Instagram stories and on the event page.
- Focuses on one breed or litter per session, depending on availability.
While many guests come for specific breeds like golden retrievers, Australian shepherds or German shepherds, it is important to know that breeds are not guaranteed and may change at the last minute for various reasons related to puppy welfare or logistics.
Age, Safety and Waiver Guidelines
To create a safe and comfortable environment, Puppies & Yoga has clear age and safety policies for the Seattle SoDo studio.
Minimum Age Requirements
- Children must be at least 10 years old to attend.
- Participants under 15 must be accompanied by an adult.
These guidelines help ensure that everyone can follow instructions, respect the animals and fully enjoy the experience.
Safety Considerations
Any session that involves animals carries natural risks. Puppies & Yoga is transparent about this and asks guests to be mindful that:
- There is a possibility of minor scratches or bites from playful puppies.
- All participants must sign a waiver acknowledging these risks before class.
- Guests are expected to follow staff guidance on how to gently and safely interact with the puppies.
By approaching the experience with patience and care, you help create a safe, low-stress space for both people and pups.
Booking Tips for Seattle’s SoDo Puppy Yoga Studio
Because these sessions are pop-up style and highly popular, a little planning goes a long way in securing your preferred date and time.
Session Timing and Price
- Sessions are offered on weekend dates with multiple time slots throughout the day, such as morning and early afternoon.
- Tickets are typically priced at around $69 per person, reflecting both the yoga class and the unique puppy interaction.
Puppies & Yoga generally releases new dates about two months in advance, so it is worth checking upcoming weekends early if you have specific plans, like birthdays, celebrations or out-of-town guests.
Refunds, Transfers and Changes
Due to the pop-up nature of these events and the coordination involved with breeders and litters, the studio follows a clear policy:
- All ticket sales are final and non-refundable.
- Class transfers are allowed up to 3 days before the event, giving you some flexibility if your plans change.
If you think your schedule may shift, it is wise to keep that 3-day window in mind so you can adjust your booking if needed.
Frequently Asked Questions About Puppy Yoga in Seattle
Is puppy yoga at the SoDo studio beginner friendly?
Yes. The Seattle Puppies & Yoga SoDo sessions are explicitly designed to be beginner friendly. Instructors keep the sequence accessible, with simple poses and a relaxed tempo. Many guests are first-time yogis.
Can pregnant guests participate?
Puppy yoga is generally gentle, but Puppies & Yoga recommends consulting your healthcare provider before you participate if you are pregnant, to confirm it is appropriate for your specific situation.
Will I definitely get to hold a puppy?
Most guests have the chance to pet and cuddle the puppies, especially during the 30-minute chill time. However, interaction cannot be guaranteed and always depends on puppy wellness, their energy levels and staff guidance during the session.
How are the puppies cared for after class?
After joining puppy yoga sessions, the puppies return to their breeders for a period before moving on to their future homes. The entire setup is designed with short-term, positive socialization in mind, rather than long-term housing at the studio.
Why Seattle’s SoDo Puppy Yoga Belongs on Your Weekend List
Seattle Puppies & Yoga in SoDo combines three powerful mood boosters in one experience: movement, connection and animals. You get to stretch and unwind, share laughs with friends or a partner and support the early socialization of puppies who are on their way to their forever homes.
With mats and wellness drinks provided, beginner-friendly instruction, weekend time slots and a central SoDo location at 1712 1st Ave S, it is an easy, memorable way to brighten your week. Whether you are celebrating something special or just want a feel-good reset, a session at Seattle’s Puppies & Yoga SoDo studio offers a uniquely joyful way to spend 75 minutes.
All that is left is to pick your weekend, keep an eye out for the upcoming breed announcement and get ready for a yoga class where child’s pose might turn into puppy pose at any moment.
